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Pole, Lyra, Silks, Twerk, Fly Gym, YogaLates and More
Please visit the "Book a Class" tab to register!
Frequently Asked Questions
Please reach us at studio@transfigurationfitness.com if you cannot find an answer to your question.
POLE
For our Intro and Level 1, we recommend shorts or pants that can be rolled up to expose the back of your knees. You will need skin exposed to help grip the pole. You are also welcome to bring layers to start the warm-up in. Our more advanced levels will require fitted shorts and a sports bra to allow for greater skin exposure to help grip the pole. No transparent material is allowed, and no undergarments are allowed to be used in place of workout attire.
SILK & HOOP
We encourage students to wear fitted clothing that covers the back of their knees and torso for all aerial classes except pole. This will help them avoid burns caused by friction from the fabric or hoop.
YogaLates and TwerkOut
We recommend stretchable athletic attire, and you feel comfortable moving in.
Yes, we offer these services with our certified professionals to help you achieve your health and fitness goals.
We offer drop-in pricing in addition to class passes. Pricing varies by class type and apparatus due to the complexity of the class, level of risk, certification requirements and insurance minimums.
Heels are not recommended for those with little or no pole dance experience. Heels can initially make dancing harder as they add height and extra weight. Street shoes or regular heels are prohibited; you will only be permitted to wear shoes with proper rubber soles, as they are safer and constructed for pole dancing.
It is not a problem. Our job is to help you build strength and body awareness, which will progress over time as you continue taking classes. We recommend starting with INTRO classes if you are new to Pole, Hoop, or Silk.
You should not apply any lotions or oils on the day of a pole dance class. Sweating will release the lotion or oils back to the skin surface, and you will be unable to safely grip the pole.
Please leave your jewelry at home. It can cause damage to our apparatuses and you will be held responsible. It is also a safety hazard if your jewelry becomes caught on any aerial equipment. You will not be allowed to wear jewelry in our aerial dance classes.
Absolutely not! Our aerial dance classes are open to everyone, regardless of gender identity or expression. We pride ourselves on fostering an inclusive, welcoming, and supportive environment where individuals of all genders can feel safe and empowered to explore the art of aerial dance.
Our instructors are SAFE Zone certified, meaning they are trained to create a respectful and affirming space for participants of all gender identities. Whether you're new to aerial dance or an experienced performer, you'll find a community that celebrates diversity and encourages you to thrive.
Come as you are, and join us in reaching new heights—both on and off the ground!
Yes we are! We hold degrees and professional certifications from xPole, Spin City, ACE, AFAA, NASM, SAFE Zone, Vertical Art Athletics, ASFA, Pound!, Herman & Wallace, NCSBN, ABMS, and NREMT.
Transfiguration Fitness
Find us in the lower level of the Moorhead Massage and Wellness Building - 202 8th St S, 56560
Copyright © 2020 Transfiguration Fitness - All Rights Reserved.
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